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Course Overview
Learn to use the breath as a tool to become a master of mind and body
What will i learn?
- Boost your immune system A boost in energy levels Deep & restorative sleep Brain empowerment & better focus Relieves stress, anxiety & depression Heal mind & body
Requirements
Curriculum for this course
4 Lessons
00:02:00 Hours
Basic
4 Lessons
00:02:00 Hours
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Basics of Yoga - PDF
Preview .
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Importance of yoga - Text file
Preview .
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Yoga Tutorial in daily life - Text Document
Preview .
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Video file
Preview 00:02:00
Advanced
0 Lessons
00:00:00 Hours
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About Instructor
Andrea Jermin
Andrea is the instructor of some of the highest rated programming and technical courses online.
Web development
She is now the founder of ZTM Academy which is one of the fastest growing education platforms in the world. ZTM Academy is known for having some of the best instructors and succes...
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